Two minutes · ten questions

The Health Anxiety Check.

How much is health worry running your days right now? Answer for the last week. This isn't a diagnosis or a medical test. It's a ruler, the same one used in Flip: The Health Anxiety Workbook.

01I spend a lot of my day thinking about my health.
02When I notice a body sensation, I assume it could be serious.
03I search online, or ask AI, about symptoms.
04I check my body (pulse, lumps, skin, the mirror).
05I ask other people whether I'm OK.
06A doctor's all-clear only calms me for a short while.
07I avoid things that remind me of illness.
08Worry about my health stops me enjoying things.
09I can't let a worry go until I'm 100% sure.
10I feel I can trust my body.