Support that's there right now

Important resources.

Essential emergency contacts and free mental health resources for the UK and USA. This page stays simple on purpose.

Emergency numbers

United Kingdom 999

Emergency services (Police, Fire, Ambulance)

United States 911

Emergency services (Police, Fire, Ambulance)

United Kingdom 111

NHS non-emergency medical advice

United States 988

Suicide & Crisis Lifeline

Health anxiety support

Healthcare · UK

NHS Mental Health Services

Free mental health support and therapy services.

nhs.uk/mental-health Charity · UK

Mind UK

Mental health charity providing support and information.

mind.org.uk Charity · UK

Anxiety UK

Specialist anxiety support and therapy services.

anxietyuk.org.uk Crisis support · UK

Samaritans

24/7 emotional support for anyone in distress.

samaritans.org Organization · USA

NAMI

Mental health advocacy and support organization (National Alliance on Mental Illness).

nami.org Organization · USA

Mental Health America

Mental health screening tools and resources.

mhanational.org Crisis support · USA

Crisis Text Line

24/7 crisis support via text message.

crisistextline.org Organization · USA

Anxiety and Depression Association of America

Evidence-based resources for anxiety and depression.

adaa.org

Important notice

If you are experiencing a mental health emergency or having thoughts of self-harm, please contact emergency services immediately (999 in UK, 911 in USA) or go to your nearest emergency department. These resources are for support and information only and do not replace professional medical advice.