The workbook · Paperback
Flip: The Health Anxiety Workbook.
The book told you how the loop works. This is where you break it: 84 quick daily pages, one small skill a week for twelve weeks, and the four-second Flip practised until it's your first reaction.
Prefer to print at home or fill it in on a tablet? The printable PDF is the same 178 pages, in A4 and US Letter, as an instant download. Not sure yet? Take the 2-minute Health Check.
Small steps, every day
A few minutes a day. Numbers you can watch fall.
Twelve weeks
One small skill a week.
Each week adds one skill to the last: spotting your triggers, dropping the search, easing off body checks, facing what you avoid, and keeping it going. You never have to do everything at once.
Written for the UK
Take the Flip with you.
Cut-out Flip cards for your wallet, phone case and mirror, and a pocket tally for busy days. Plus the pages most workbooks skip: when a symptom really needs your GP, 111 or 999, a one-and-done GP visit planner, a Nights page and a page for your family.
Read the book. Then do the work.
google.panic.repeat is the story behind the method: fifteen years in the loop, and the four seconds that ended it. The workbook is the practical part, one page a day.
Not sure where you are?
Take the 2-minute Health Anxiety Check.
Ten questions, an instant result, and a free starter workbook by email. It's the same ruler the workbook uses on Day 1, 28, 56 and 84.
A self-help workbook, not medical advice or a replacement for your GP or therapist. Worried about a symptom right now? Contact your GP or call 111. In an emergency call 999.